DASH diet and Mediterranean diet are both well-studied eating patterns and have evidence to support their benefits on cardiometabolic wellness, including improvements in weight, blood pressure and blood sugar, as well as reduction of cardiac events and certain chronic diseases. We are going to look at the similarities and differences between these eating patterns to …
The plate method is a simplified eating strategy to help you get your blood sugar and weight under better control. It is easy for most people to follow and allows you to be flexible with your diet. By focusing on portion control you can still include some of your favorite foods, which helps to decrease …
Plate Method for Diabetes & Weight Loss (Plus a Free Printable PDF!) Read More »
Chronic stress can be a contributing factor to many lifestyle diseases, such as obesity, high blood pressure, diabetes, hyperlipidemia and fatty liver. Chronic stress is inflammatory to our body and can cause people to make poorer self-care choices, including being sedentary and overeating less wholesome foods or beverages. In time, this can lead to increased …
Stress Eating Quiz (10 Questions to Ask Yourself!) Read More »
This is a common problem I hear people complain about. They feel hungry soon after eating and sometimes even feel hunger all of the time. They may try to do the best they can to eat better, but they find they get hungry soon after eating, which causes them to end up overeating. We will …
I Feel Hungry After Eating (10 Strategies to Help) Read More »
