February 2023

Friends are hiking in nature.

Things To Do Instead of Eating (20 Ideas You Can Try Now!) 

Many people struggle with mindless eating and find that they tend to graze throughout the day or evenings. Overtime, this negative habit can lead to many health consequences including increases in weight gain, blood pressure and blood sugar. If this is a problem you struggle with, then read on to find out ways to help […]

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Man lifting weights.

Motivation to Eat Healthy and Workout (10 Facts That Can Help You Get Motivated Right Now!)

We aren’t always motivated to eat healthy and workout! Many times, we are absolutely not in the mood, and you should know that is a normal feeling.  We are human and it’s so easy to fall back into our old habits because they are comfortable and make us feel good for the moment. Positive changes

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A lady is happy with her progress.

Non-Scale Victories (15 Ideas That Can Keep You on Track) 

Many people use weight loss as their only metric for how well they are doing with their diet and exercise routines.  While it is true that weight loss can be very beneficial for your cardiometabolic health and wellness, your weight does not always decrease in a linear fashion. Plateaus are a common and stubborn phenomenon

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Healthy Salad

7 Healthy Eating Habits (to Try in 2024!) 

We all know how important it is to make positive changes. Changing your diet can be an extremely effective way to improve your cardiometabolic wellness, by decreasing your excess weight (especially visceral fat), blood pressure and blood sugar. If you need extra motivation to improve your eating habits, check out this article. The great news is

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