Let's start improving your health today!

Join our FREE comprehensive program with evidence-based strategies and tools that target the most important cardiometabolic risk factors, such as excessive visceral (midsection) fat, while focusing on increasing muscle mass and improving overall fitness. Get access to our FREE Healthy Eating Planner here.

Our FREE Fat Loss Program's
Core components



Our dietitian developed guidebook has the cutting-edge recommendations you can incorporate to help you meet your goals. It includes a food list, meal planning tips, menu ideas and a variety of strategic approaches that can be incorporated based upon your lifestyle and preferences.


Monthly Challenge Workbook

This is where we focus on improving our daily habits, including those related to our nutrition, fitness, sleep, stress and other related factors that impact our wellness. You will use the workbook to keep track of your progress and to identify areas to work on next.


Online Support

Join our community of like-minded individuals for a faith-based, friendly, positive and supportive environment. You don't have to go on this journey alone. This online group will help you stay accountable and keep you on the right track so that you can meet your health and wellness goals.

Our Offerings

Free Fat Loss Program

Includes our guidebook, workbook & virtual support group. We will focus on improving your nutrition and physical activity levels. The guidebook includes different evidence-based strategies that help with fat loss and increasing muscle mass to promote overall health and wellness.

One-on-one Support

Our dietitians provide individualized nutrition therapy for those in AL, AR, FL, GA, IA, IN, KY, LA, MI, MS, OH, TN, TX, VA & WV. We are in-network with the following insurances in Louisiana: BCBS, Cigna, Medicare & UHC. Many individuals have benefits that cover seeing a dietitian at no-cost to them!

Personal Wellness Plan

We offer a personal wellness blueprint based upon your individual needs with flexible choices to help take the guess work out of improving your health. After our one-on-one appointment we will send you your unique plan that we developed that is going to get you on the right path to meeting your goals.

Fill out the form below for more information!

Our methods Get Results!

"I'm post-menopausal and after 3 months, I lost 20 pounds and 3 inches off of my waist without counting calories. My energy went up and pain went down."
Korey Torres
"My doctor kept putting off a procedure because my labs were abnormal. Thankfully, I was able to get my labs in the right range and have my procedure."
Terry Dennis
“Highly recommend the program! They have such a big variety of techniques to meet your unique needs."
Katy Gilmore

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