Let's start improving your health today!

Join our comprehensive programs with evidence-based strategies and tools that target the most important cardiometabolic risk factors, such as excessive visceral (midsection) fat, blood pressure & blood glucose levels, while focusing on increasing muscle mass and improving overall fitness. Get access to our free Healthy Eating Planner here.

Our Wellness Program's
Core components



Our dietitian developed guidebook has the cutting-edge recommendations you can incorporate to help you meet your goals. It includes a meal plan, menu ideas and a variety of strategic approaches that can be incorporated based upon your lifestyle and preferences.


Monthly Challenge Workbook

This is where we focus on improving our daily habits, including those related to our nutrition, fitness, sleep, stress and other related factors that impact our wellness. You will use the workbook to keep track of your progress and to identify areas to work on next.


Online Support

Join our community of like-minded individuals for a faith-based, friendly, positive and supportive environment. You don't have to go on this journey alone. This online group will help you stay accountable and keep you on the right track so that you can meet your health and wellness goals.

Our Offerings

wellness Programs

Basic membership includes our guidebook, monthly challenge workbook & 12-weeks of access to our virtual support group. We also have a comprehensive 12-Week intensive wellness program package with one-on-ones to help you achieve maximum results, as well as private programs for workplaces, churches or social groups.

One-on-one Support

Our dietitians provide individualized nutrition therapy for those in the following states: AL, AR, FL, GA, IA, IN, KY, LA, MI, MS, OH, TN, TX, VA & WV. We are in-network with the following insurances in Louisiana: BCBS, Cigna, Medicare & UHC. Many individuals have benefits that cover seeing a dietitian at no-cost to them.

Healthy Meal Plans

We offer healthy meal plans with flexible choices to help take the guess work out of improving your health. You get a personal wellness blueprint based upon your needs and goals. Do you want healthy, dietitian developed meal plans to help you get on track, meet your wellness goals and save you loads of time and effort, which will reduce your overall stress levels?

Fill out the form below for more information!

Our methods Get Results!

"I'm post-menopausal and after 3 months, I lost 20 pounds and 3 inches off of my waist without counting calories. My energy went up and pain went down."
Korey Torres
"My doctor kept putting off a procedure because my labs were abnormal. Thankfully, I was able to get my labs in the right range and have my procedure."
Terry Dennis
“Highly recommend the program! They have such a big variety of techniques to meet your unique needs."
Katy Gilmore

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