About Us​

We are registered dietitian nutritionists, based in Shreveport, LA, and help people throughout Louisiana via virtual nutrition therapy. We also help individuals in the following states: AL, AR, FL, GA, IA, IN, KY, MI, MS, OH, TN, TX, VA & WV.

We accept BCBS, Medicare, Cigna and United Healthcare. Many of our clients are able to see a dietitian at no-cost to them.  

We provide nutrition, fitness, health & wellness coaching to empower people to improve their cardiometabolic wellness by helping with weight loss, blood pressure and blood sugar through positive lifestyle changes, so they can enjoy longer, more fulfilling lives. 

Healthy Mediterranean Ketogenic friendly foods.

Our Focus

Cardiometabolic dysfunction is increasingly common today. This refers to a cluster of inter-related conditions that are greatly impacted by lifestyle choices and includes obesity, diabetes (type 2), prediabetes, insulin resistance, hypertension (high blood pressure), hyperlipidemia (high cholesterol), elevated triglycerides, fatty liver (non-alcoholic), chronic kidney disease (CKD) and other related conditions, which are associated with decreased quality of life and early death. When you have any of these conditions, your risk level for the others increases.

There are many reasons why these conditions are exploding in the population. Fortunately, many of the risk factors are modifiable, meaning you have the power to change them, improving your health and quality of life long-term. 

In fact, according to the CDC, 1 in 3 premature heart disease and stroke-related deaths could be prevented with improvements in lifestyle behaviors, including diet and exercise. This is especially true for those of us in the Southeastern part of the country. 

We Can Help

The good news is that many of these conditions can be prevented, improved and potentially even go into remission with lifestyle modifications. Our focus is on personalizing evidence-based strategies that can improve your overall health and wellness into realistic protocols that fit your preferences. Implementing these lifestyle changes can be one of the most impactful things you can do and can even be more effective than certain medications!

Get Started Now

If you want to get started, download the free Healthy Eating Planner. We also have a free fat loss program that is full of cutting edge, evidence-based strategies and tools to help you on your health journey.

Make your health a priority and start to implement these powerful lifestyle changes today. Think about how happy you will be in a year from now, if you start soon!

Please contact us with any questions. We would love to be part of your health and wellness journey!

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