Chronic stress can be a contributing factor to many lifestyle diseases, such as obesity, high blood pressure, diabetes, hyperlipidemia and fatty liver. Chronic stress is inflammatory to our body and can cause people to make poorer self-care choices, including being sedentary and overeating less wholesome foods or beverages. In time, this can lead to increased …
Stress Eating Quiz (10 Questions to Ask Yourself!) Read More »
This is a common problem I hear people complain about. They feel hungry soon after eating and sometimes even feel hunger all of the time. They may try to do the best they can to eat better, but they find they get hungry soon after eating, which causes them to end up overeating. We will …
I Feel Hungry After Eating (10 Strategies to Help) Read More »
Many people struggle with mindless eating and find that they tend to graze throughout the day or evenings. Overtime, this negative habit can lead to many health consequences including increases in weight gain, blood pressure and blood sugar. If this is a problem you struggle with, then read on to find out ways to help …
Things To Do Instead of Eating (20 Ideas You Can Try Now!) Read More »
We aren’t always motivated to eat healthy and workout! Many times, we are absolutely not in the mood, and you should know that is a normal feeling. We are human and it’s so easy to fall back into our old habits because they are comfortable and make us feel good for the moment. Positive changes …
Many people use weight loss as their only metric for how well they are doing with their diet and exercise routines. While it is true that weight loss can be very beneficial for your cardiometabolic health and wellness, your weight does not always decrease in a linear fashion. Plateaus are a common and stubborn phenomenon …
Non-Scale Victories (15 Ideas That Can Keep You on Track) Read More »
